![]() ![]() Dumbbell shoulder press GYM WORKOUT ROUTINE WEEK ONE Yuvaap © 2022ģ.The resistance training workout could be a blend of: Start with light weights, repeat the ten reps and wait for 60 seconds before you repeat the rep. Resistance Training: Don’t try to show off strength by lifting heavy weights instantly. 10 Minutes Cardio: A ten-minute exercise on the treadmill to get your heart rate running while mobilizing your joint muscles is a good start for a body transformation workout Week one will include light cardio and resistance training exercises Here we will discuss some beginner-friendly gym workouts to keep your gym fear away and finally get you started. You might ponder over questions like what machines are, how everybody uses them, are people looking at me. INTRODUCTION If you have never ever stepped into a gym, then it could turn out to be a scary place for you. Gym Workout for Beginners How to do Gym Workout for Beginners? Yuvaap © 2022
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